Running 7 minutes a day increases cardiac health
Running every day for just 7 minutes can promotes good cardiac health, this research followed participants over a 15 period where an overall 3000 participants died but 1,217 deaths were related to cardiovascular disorders or coronary and artery disease. Runners, who made up just under a quarter of the study population, had a 30% lower risk of death from all causes and a 45% lower risk of death from heart disease or stroke than non-runners. They also lived an average three years longer.
Is exercise hard to achieve because weight restricts you?
If a client is too overweight to exercise then BSC slimming clinic would firstly look at the calorie intake then asses the patient to see if they had a metabolic syndrome. If this was the case a patient on the BSC slimming clinic programme could lose 2 stone before they start any exercise.
If the client did not have a metabolic disorder then this treatment could not be used though hypnotherapy gastric banding will and is very effective in these cases. Once a slimming client has reached a targeted weight then the slimmer can start an exercise programme.
Exercising with a lighter weight
Depending on the size and weight of the patient, exercise will be introduced slowly but this exercise regime will be far less intensive on knees and lower back since the client has reduced weight before regime starts.