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Benefits of Autogenic Therapy

Emotional Stability
Coping ability
Peace of mind tolerance of stress
Enjoyment of life

What is Autogenic Therapy

These exercises usually bring about profound physical relaxation and state of inner peace and calm. Repetition of the formulae induces a switching off of the body’s stress responses. A variety of changes in physical function and brain-wave activity can be measured during autogenic practice, showing that a normalising process takes place. This allows the mind/body system to tap into its own self-curative processes. The techniques is often described as a “meditation suitable for westernised cultures”. The exercises require little expenditure of time, use straightfoward language, follow a logical progression and do not rely on any pre-existing belief patterns.

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