Sleep support without sleeping tablets
A good sleeping pattern can be described as a regular 8 - 10 hours sleep, but for some people this can be an impossible task.
Negative emotions and unwanted thought patterns are one of the most common reasons for undisturbed sleep. These emotions and mind states can be relived by the use of EFT helping non sleepers find clarity and peace of mind.
Herbal tinctures of Valerian passion flower for example can lull the body to sleep by calming nerve endings. Valerian is a known cure for shell shock and was used through world war one & two, though this wonderful herb was shelved when the introduction and use of benzodiazepines came on the market.