Continued exercise ? Try Sports treatment
When training for an event or keeping fit, any regular exercise can lead to tightness in certain muscle groups which intern can lead to injury. For example office workers training for a Marathon can find it strenuous on the spine while sitting in a chair all day and jolting the spine when jogging on concrete before or after work.
If time is an issue and continued exercise is a must SPORTS TREATMENT will help you with continued exercise.