Sports Treatment can prevent Injury
Some Marathon runners in Stockport who may have been training for the Hatters Half Marathon have found themselves with certain strain injuries. These injuries are normally associated with over training and long distance running, but with regular sports massage this can be avoided.
Sports therapy or sports massage involves deep tissues massage within certain muscle groups, the sports therapist will asses the patients injuries finding knots or tightness within the muscle and easing them.
Some athletes find themselves a little sore after their first sports massage treatment but drinking plenty of water and eating a good alkaline food will counter act the lactic acid within the muscles when training again.
If you would like to run a half marathon in Stockport follow this link