If you feel that thoughts and feelings connected to an event may be inpacting and controlling your life in a destructive way.
such as substance misuse, anxiety. selfharm.
Family member been a #vicim of crime such as Raheem
Need to stop smoking but as part of your #pain management it stops you being irritable & snappy. Like many pain sufferers I've helped people #quit smoking. and control their pain without excessive use of pain
I can give you skills for life in dealing with anxiety, pain management and getting rid of the attachment of the past to live #happy in the present and plan for the future with #PositiveThoughts
2 Find a Motivation
Overcoming fears often entail a difficult process that requires time. When this happens, people often can easily get demoralized. One way to keep yourself actively make an effort to combat your fears is by replacing your