News from Cenacle Treatment Center

Experts from the World Cancer Research Fund (WCRF) have analysed over 7000 research studies looking at the link between diet, lifestyle and exercise and the risk of developing cancer. In order to minimise the risk of developing cancer they recommend:

• Maintain a healthy weight by avoiding foods high in saturated fat, sugar and fizzy drinks
• Avoid processed foods and eat mainly plant based foods such as fruit, vegetables, pulses and wholegrains
• Limit consumption of red meat to 1 lb/week. Avoid processed meats such as sausages, ham, pate, bacon
• Limit alcohol intake. 1 unit/day for women and 2 units/day for men
• Avoid foods high in salt and limit daily intake to 6g
• Choose good quality foods to supply vitamins and minerals rather than relying on supplements

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