News from Cenacle Treatment Center

Positive Thinking

Have you ever had a goal in life?

A lot of us do and this is what keeps us going every single day. While most of us put in the hours to make that happen, it wouldn't Positive thinking on chalk board do any harm to get a little boost from someone once in a while.
Maybe someone who has had hypnosis training would be beneficial.
Someone who has been trained in the use of Hypnosis can help you achieve your goals because many studies have shown that there is a link between the subconscious mind and the conscious mind. Most of the time, our thoughts and actions are controlled by our subconscious mind so if you work on this, the rest will follow suit.

To make this happen, it is important for you to “Get into the Zone” so to speak. This is simply getting into a relaxed state where your subconscious can be contacted either by the hypnotherapist or by yourself by using one of the many self-hypnosis techniques. If you don’t know any then a good hypnotherapist will be able to teach you quite quickly and easily how to enter hypnosis.

One you are in a relaxed state or trance as some therapist may call it you will go through a process of building your positive resources and eliminating any self-doubt and limiting beliefs that you may have had in the past. This is usually carried out by using suggestions acceptable to your subconscious.

Once those negative outdated beliefs have been addressed the next step is to reinforce any positive beliefs that you may have, no matter how small you think they are they can be used to help you on your way to achieving your goals.

I myself use a technique with clients called “Future Progression” where they will be taken into the future sometime down the road seeing themselves having achieved their goal. This may seem strange but when you understand that the subconscious mind does not recognise a real memory from an imagined memory it is quite straight forward.

Once we have run through the memory a few times then we can utilise what we call an anchor. This is simply and association with a gesture linked to the feeling i.e. every time you feel happy you press you finger and thumb together. This gesture carried out enough times when you feel happy will link the feelings of being happy to the finger and thumb being pressed, so if you feel sad or unhappy any-time just pressing the finger and thumb together will bring back the happy feelings.

Simple isn't it?

But will this guarantee that you will achieve your goal? No because the hypnotherapist is merely a tool to assist you on the road to achieving your goals. Reinforcing your positive beliefs and determination to succeed and help you to overcome mental obstacles and blockages is what the therapist is there for. And it is your effort that will determine whether or not you make it happen.

If you want to pass an exam, you have to study. If you want to be the best at sport and win in an event, naturally you have to practice.

So if you think about it, there is no magic pill around that will help you achieve your goal. You must be prepared both mentally and physically to get the results you want.

This means that it’s all in the mind and if you want to do something about it, you need to go deep into your subconscious so the proper changes can be made. This can only happen of course if you are willing to succeed.
In the end it all boils down to positive thinking.

Feel free to download my guide “The art of positive thinking”.


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