News from Cenacle Treatment Center

Cheshire Pilates - coming soon

  • Wednesday Evening  6:30pm - 8pm
  • Saturday Mornings    9:30am - 10:30am

Both our Pilates instructors are physiotherapy and sports Massage therapists

Modern Pilates for back pain

Modern Pilates is based on the original works of German-born Joseph Pilates who designed a series of exercises that uses both mental and physical techniques to condition the body. His methods were used primarily by dancers, however, in recent years these methods have been introduced into the health and fitness industry.

Modern Pilates training programmes are ideal for personal trainers, physiotherapists, health professionals, experienced group exercise teachers and Pilates enthusiasts.

Many things have changed since Joseph Pilates first developed his techniques. We believe that our training programmes brings his techniques into the 21st Century by combining his principles with all the latest research and knowledge we have about fitness, exercise and core stability.

This has enabled us to create the Modern Pilates Method which is a scientific and educationally sound programme for fitness and health professionals, which has been developed by working extensively with physiotherapists, physiologists and qualified Pilates educationalists.

Related Articles

Gardening a pain in the back
Pregnancy Backache
NHS ‘failing’ to meet targets over chronic pain care


Follow Us


©2006-2017 Cenacle Treatment Centre All rights reserved. Redesigned by ROQOS.