Sports Massage & Physiotherapy
Sports massage & Physiotherapy available this week with Annette Wrigley and Alison Winter bottom.
Many patients are training hard to create their perfect beach body, though repetitive movements which intern can bring on repetitive injuries and tightness in certain muscle groups.
Exercise and a balanced diet is essential for any person who is involved in sport or exercise, but massage seems to be overlooked. Massage including sports massage will break down muscle knots ( formed through exercise) and align muscle fibres the right way, this is essential to prevent injuries.