The most common problem that affects everyone is disturbed SLEEP
There are a number of known problems that trigger insomnia such as; worry, anxiety,negative thought patterns,out dated belief systems, Job strain & stress.
Herbal & homeopathic tonics
Herbal & homeopathic tonics such as Valerian sleep tonic are great for settling the nervous system and allowing the body to relax which can keep people rested so they have a full night & undisturbed sleep.
Hypnotherapy & EFT breaking negative thought patterns
Hypnosis or EFT is a great way of breaking unwanted thought patterns & outdated belief systems that would normally keep many people awake & be a catalyst to their anxiety. Hypnotherapy & EFT has been recognised for helping patients who have PTSD due to its fast acting results.
Calming & therapeutic Mindfulness Yoga
One of the most beneficial practices for stress is mindfulness yoga that is recognised for the treatment of stress and anxiety.