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Hypno-psychotherapy recognises that there are many ways of looking at how the mind works. Some people, for instance, take the view that ourthoughts and actions are mainly affected by the way we look at the world and how it trats us. Others believe that we are mostly driven by our "subconscious" mind, which is taken to be the store of all our past experiences and emotions. Whatever theory of the mind is applied, hypnosis can be intergrated with appropriate psychotherapeutic approaches to help bring about positivechanges.

Helping to bring Change
Hypnosis customarily creates a deeply relaxed state in which mental stress and bodily tension are reduced.In this relaxed state, the mind is usually more open to the process of change. As such, client and therapist can safly work together, using an agreed approach, to enhance metal, physical and emotional well - being.

Hypno-psychotherapy can help to achieve posistive and lasting results in:

Hypno-psychotherapy can help to achieve posistive and lasting results in:

Cessation of dependencies and habits:
Smoking, eating disorders, nail-biting

Management of stress related disorders:
panic attacks
Irritable bowel Syndrome (IBS)

Managing personal crises:
Coping with illness

Optimising Psychological well being:


Achieving personal growth:
Building / rebuilding self-esteem
Resolving relationshipdifficulties
Enhancing job/career satisfaction
Improving sporting performance
helping to bring back change

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