News from Cenacle Treatment Center

Insomnia is a surprisingly common occurrence, with some estimating thirty percent of the population suffering some difficulties. Sleep is essential to both body and mind and impaired sleep, altered sleep patterns and other disturbances can impair the physical health and mental well-being of the person.

Sleeping pills can be effective in the short term but are not designed for long term use as they are addictive, have numerous side effects and can cause unnatural sleep patterns. As a result people enter a vicious cycle of taking a pill to get to sleep, awakening groggy and using caffeine to get going making the insomnia worse.

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