Tomato Basil Chicken Recipe Added

Ingredients:

• 100g Diced Chicken
• 1 Cup Chopped Tomato
• 1/4 Cup Water or Chicken Broth (no fat)
• 2 Tablespoons Lemon Juice
• 2 Tablespoons Chopped Onion
• 1-2 Cloves Garlic, Sliced
• 1/8 Teaspoon Oregano Fresh or Dried
• 1/4 Teaspoon Garlic Powder
• 1/4 Teaspoon Onion Powder
• Cayenne Pepper
• Salt and Pepper

Preparation:

Lightly brown the chicken in small saucepan with lemon juice. Add garlic, onion, spices and water. After chicken is cooked add fresh tomatoes and basil.

Continue cooking for 5-10 minutes. Add salt and pepper, and garnish with fresh basil. Makes 1 serving (1 protein)