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Tomato Basil Chicken Recipe Added


  • 100g Diced Chicken
  • 1 Cup Chopped Tomato
  • 1/4 Cup Water or Chicken Broth (no fat)
  • 2 Tablespoons Lemon Juice
  • 2 Tablespoons Chopped Onion
  • 1-2 Cloves Garlic, Sliced
  • 1/8 Teaspoon Oregano Fresh or Dried
  • 1/4 Teaspoon Garlic Powder
  • 1/4 Teaspoon Onion Powder
  • Cayenne Pepper
  • Salt and Pepper


Lightly brown the chicken in small saucepan with lemon juice. Add garlic, onion, spices and water. After chicken is cooked add fresh tomatoes and basil.

Continue cooking for 5-10 minutes. Add salt and pepper, and garnish with fresh basil. Makes 1 serving (1 protein)

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