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Depression vs Perception

Five therapies that can aid in the recovery of depression

EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical disease, psychological dysfunction, and personal performance limits.
Negative emotional experiences disrupt the energy meridians that run through our body. These disturbances can continue to be not addressed for years, often in the unconscious, and can be experienced as anxiety, low energy levels, pain and depression etc. Properly applied, EFT quickly and safely balances the energy meridians with respect to these negative memories, without the need to re-live them.
This non-invasive, gentle approach effectively neutralises our initial emotional response by eliminating the energy disruption. – readmore

Mind Detox

We are all aware of the need to detoxify the body especially after Christmas or periods of over indulgence. And the practice of detoxing the body through various ways such as fasting, yoga, massage or even colonic irrigation has become quite widespread over recent years.

What about the need to detoxify the mind?

Hippocrates the Greek physician born in 460 BC knew about the connection between the mind and disease:- "All feelings and emotions start in the brain, and these feelings and emotions are the source of any disease in the body"

Even the ancient Egyptians knew that "Mind and body in unison can heal itself"

You see your mind and body are connected look at the statement "Cogito,ergo sum" by the famous French philosopher Descartes which means "I think, therefore I am". Which simply means you are what you think. Our minds are full of mental toxins which take the form of self limiting beliefs, self damaging patterns of behaviour, habits which we have had for a long time which we know we do not really want as they are not a true reflection of who we are.

There may be unresolved tensions which manifests itself as bodily pains or allergic reactions. Even serious illness in the organs of the body can be linked to unreleased emotions, tension and stress. All these negative thoughts contaminating the mind just like toxic waste being poured into the ocean.

Detoxing the mind is a way of removing the compulsive thoughts, fears, worries and hates from our minds and has deep and general benefits that underpin particular symptoms.
You can look at your mind as a storage system such as a hard drive on a computer or a filing cabinet storing all those outdated files, so following a mind detox programme you can clean out your inner storehouse of outdated memories and negative files. And as you start to clear them out you will find that your thoughts become more positive, clearer, more focused. You become more confident and an increased feeling of wellbeing takes over helping you to become the person you want to be.

Written By Douglas Craddock Hypnotherpay services

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