Pilates for Health & Fitness

What are Pilates?

Modern Pilates is based on the original works of German-born Joseph Pilates who designed a series of exercises that uses both mental and physical techniques to condition the body. His methods were used primarily by dancers, however, in recent years these methods have been introduced into the health and fitness industry.

Modern Pilates training programmes are ideal for personal trainers, physiotherapists, health professionals, experienced group exercise teachers and Pilates enthusiasts.

Many things have changed since Joseph Pilates first developed his techniques. We believe that our training programmes brings his techniques into the 21st Century by combining his principles with all the latest research and knowledge we have about fitness, exercise and core stability. This has enabled us to create the Modern Pilates Method which is a scientific and educationally sound programme for fitness and health professionals, which has been developed by working extensively with physiotherapists, physiologists and qualified Pilates educationalists.

It is important that you choose the right training programme and one that is nationally respected and recognised. Modern Pilates are accredited by Central YMCA Qualifications, the Register of Exercise Professionals and Skills Active, which ensures you will get the highest quality training possible along with the best possible start to your new career.

Modern Pilates will support you before, during and after your course and offer you unrivalled support throughout your Pilates career.Can you answer ‘YES' to any of these questions?

- Do you suffer with back and/or neck pain? - Do you sit at a desk all day? - Do you work in certain positions for extended periods of time? - Do you have poor posture? - Do you have stiff or aching joints and/or muscles?
- Have you recently given birth?

Then Pilates is for you......

1.strengthens core muscles

2.increases joint stability and mobility

3.improves your posture

4.relieves stress and tension

5.helps with recovery and rehabilitation after injury, operations and childbirth Jackie will provide a safe and clinical-based method of exercise that will strengthen the body, stretch and strenghten the muscles and stabilise the joints and muscles. The aim is to work the body from the inside out, creating a stronger, flatter mid-section, improving posture, promoting muscle balance, realigning the spine and improving the function and appearance of the body, together with relieving stress and tension.

Associated blogs, podcasts and information 

Modern Pilates