Tai Chi for Health & Fitness

What is Tai Chi?

Tai Chi is excellent for beginners and new students. The basic exercises can be learnt quickly, practised anywhere and offer many of the health and relaxation benefits of Tai Chi straight away.

Breathing Techniques and the understanding of the Tai Chi principles are fundamental to all Tai Chi practice.

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Cenacle Treatment Centre, 224 Dialstone Lane, Offerton, Stockport. SK2 7LE
Tel: 0161 483 9005 |  Email: info@cenacletreatmentcentre.co.uk