News from Cenacle Treatment Center

Treatment for back pain

  • Back pain can be relieved with Osteopathy Sports massage or Physiotherapy

    Find out the right treatment that's best for you.

Sports massage is an essential part of a sports person regime if they are serious about keeping injury free. Stretching is a good part of keeping subtle though weight lifting and strength and conditioning sets will build.

Sports people coming back from an injury need to change there training pattern and strengthen it with a structured treatment program.
Physiotherapy is the means of assessing and treating physical problems and pain caused by muscles, joints, tendons, ligaments and nerves dysfunction.
A skilled Physiotherapists  can assess posture and biomechanics to help reduce strain on structures.


  • is a highly skilled hands-on form of diagnosis and treatment
  • it is primarily aimed at the human frame, i.e. bones, ligaments, muscles, tendons, fascia.
  • Osteopaths are trained to locate strains, twists, inflammation, muscle tightness, etc., through hands-on palpation. Osteopaths assess posture, lifestyle and work habits which may be influential in the patient’s condition.
  • Osteopaths use a wide variety of massage and manipulation techniques and treatment is targeted at the affected area of the body and aims to help normalise the tissues, e.g. loosen tight joints, correct twisted vertebrae, ease pain and inflammation

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