Injured,in your strive for a new slimmer you?
Lose weight before exercising
With BSC slimming clinic you have two options in the start of your weight loss before your training regime really starts. Eating healthy and slowly walking is the start but if you have a metabolic disorder or thyroid problem, then you will never lose your desired weight without addressing the metabolic functioning.
If you don't have this problem but find it hard to stop snaking after meals then Hypno banding is another way of stopping the urge to want to eat past whats normal.
Nutrition & Exercise
Regular exercise and a slimming plan minimising any processed food and avoiding high calorie snacks such as crisps and chocolate. When exercising a minimum of an hour a day its advised to drink plenty of water and if possible lemon water to keep your blood alkaline to limit lactic acid production.
Hypno Banding for weight loss
The use of hypnosis and other reprogramming techniques you will be able to achieve those results you want to achieve in a safe easy way. The process is simple and easy to follow which will enable you to reprogram your mind for success by building up your self esteem, your positive self image and your self confidence so that you are able to accept that slimmer you. It will incorporate into your life new patterns of behaviour in regard of how, when, where you eat and specific objectives necessary for you to achieve weight loss, maintain weight loss and incorporate those new habits to help you feel good about yourself and body.
Some of those objectives included in the process will enable you to:- Increase the appeal of healthy foods. Making them more desirable and making fatty foods less desirable:- Give less importance to food as it relates to your feeling of well-being. Which will enable you to eat correct and reasonable amounts of food becoming satisfied:- Reflect on all the positive things in your life. Focusing on all the goals and successes you have already achieved.more about Hypno Banding? ask Doug
Weight Loss And Long Term Stability for patients suffering from a metabolic disorder
A person with a metabolic disorder will store weight in key areas of the body. Once the body learns to accumulate energy as adipose tissue (fat tissue), it is very difficult to stop this mechanism and return the body to its original state. In other words, the patient starts suffering from a chronic condition. This is like having a chronic condition such as hypertension, diabetes or a thyroid problem.
Generally, the process begins by the patient loosing the ability to feel full. They over eat as the body does not receive the signs of being full from the regulatory centres (the Hypothalamus gland) in order to stop eating. As the body cannot get rid of the unnecessary food, accumulation of excess body fat takes place. Once this mechanism starts, it is very difficult to turn off.
The regulatory systems begin to loose their effectiveness as years go by, and eating small quantities of food may produce a remarkable weight increase. At the same time, a series of clinical disorders begin to arise: arterial or venous thrombosis, and metabolic conditions (gout, diabetes).