Talking therapy most effective in dealing with depression
Social anxiety is more than just shyness talking therapy can help
Social phobia is a common anxiety disorder and it seems talking therapies are one of the most effective ways in treating this disorder according to a trail published by The Lancet Psychiatry. The review of 101 clinical trials found talking therapies were more effective and more long lasting than medication. Medication should be used only when psychological treatments are turned down, said the UK/US team behind the study in The Lancet Psychiatry.