The difference between counselling and psychotherapy
In addition to the preparation for mental health week one of the most commonly asked questions are what are the differences between mental health treatments.
Psychotherapy or counselling which treatments for me?
Counselling is a therapy which deals with the negative thought patterns about choices that a person has made to achieve a sense of balance, psychotherapy helps the person find out the reason why they make those choices. Counselling within its self has different sections of mental health treatments which can be tailored to a category of client such as Cognitive Behavioural Therapy (CBT) or personal centred, though after many hours of delivering the right mental health treatment in a unsupervised practice a counsellor will have an integrative counselling skill base.
To find out more about counselling or psychotherapy as Sam a question