Massage is a skill that has been passed down from generation to generation for thousands of years.
Massage can be defined as manipulation of the soft tissues of the body in order to produce the desired effects on the vascular, muscle and nervous system of the body.
It can be a means of includung relaxation or invigoration, depending on the choice and combination of massage movements.
Help to fre adhesions, break down scar tissue and decreases inflamation, helping to increase joint mobility.
Improves musclar tightness, stiffness and spasms.
Relaxes the muscles, increasing their flexibility.
Stimulaties the parasympathetic nervous system, improving relaxation and reducing stress.
Improves elasticity of the skin.
Massage can also help to:
Reduce stress/anxiety by relaxing both mind and body.
Create a feeling of well being and enhanced self-esteem.
Promote positive body awareness and improved body image.
Ease emotional trauma through relaxation.
It realy does work!!