EFT is one of the new Energy psychology techniques and is like acupuncture but without the needles.EFT is a simple procedure that stimulates well-established meridian points on your body by tapping them with your fingertips.
EFT works on the statement thats "the cause of all negative emotions is a disruption in the body's energy system". Properly applied, EFT quickly and safely balances the energy meridians with respect to these negative memories, without the need to relive them.
for more on EFT go to emo free
EFT is a non-invasive, gentle approach which effectively neutralises the initial emotional response by eliminating the energy distribution. Once the disruption is balanced, the negative feeling is eliminated, as is the physical discomfort associated with it in most cases.
How can EFT help me?
Extensive application of EFT has shown impressive improvements in a wide variety of issues including :
Personal success i.e business personal career goals, relationship issues, stress management children's behaviour, depression, fear/ anxiety, phobias, pain relief, allergies, migraine, hypertension and weight loss.