The practice of helping you to determine and achieve your personal goals by using a variety of methods tailored to your own needs.

It is about helping you to have a happier more contented, and balanced life by identifying the things that maybe holding you back or causing you to make the necessary changes that will make a difference to your life.

It will help you to identifying where you are now, where you want to be and what needs to happen or change to help you get there.

It will give you some direction in life and help you to set outcomes and goals that are realistic and achievable.