Based on the ancient principles of acupuncture EFT is a simple tapping procedure that gently realigns the body's energy system without the discomfort of needles.
EFT was introduced in 1995 by Stanford Engineering graduate Gary Craig who has been interested in personal improvement and psychology since the age of thirteen.
Unlike other energy healing methods, EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical disease, psychological dysfunction and personal performance limits.
If we look at the EFT discovery statement:-
"The cause of all negative emotions is a disruption in the body's energy field"
We understand that negative emotional experiences disrupt the energy meridians that run through our body, and the physical changes that we feel from these disruptions, like nausea or anxiety, become attached to the memory of that experience and effect the way we see the world......until we heal that disruption.
Properly applied EFT quickly realigns the energy meridians with respect to negative memories, disconnects the physical discomfort that we attach to it, and quite often can remove the resulting symptom.