Overcoming Fear
Find Motivation
Overcoming fears often entail a difficult process that requires time. When this happens, people often can easily get demoralized. One way to keep yourself actively make an effort to combat your fears is by replacing your negative thoughts with ones that motivate.
One way to concretize this step is to list down all the benefits that you can get if you decide to make that change, which is to overcome your fears. Seeing all these wonderful benefits that you can enjoy should motivate you to get going in your advocacy to eliminate fear in your life.
Changing Perspectives#
When people suffer from failure or rejection, it often spirals into more negative thoughts that lead to self-destructive behaviours. However, all people go through failure at some point in their lives. This is a reality that you need to understand and be aware of.
It is therefore recommended that you change your view about failure and rejection. Instead of letting it demoralize you, use it as a learning process instead where you can pinpoint areas of your life that needs to be improved if success were to be desired.
