Once you have made up your mind to get rid of that weight that you no longer want or need, you should make that commitment and go into it with a positive attitude!!
We all know that getting rid of excess weight can be quite a challenge.  In fact, for some, it can be downright tough.  It takes time, practice and support to change lifetime habits.  But it's a process you must learn in order to succeed.  You and you alone are the one who has the power to get rid of those unwanted pounds.
 Think like a winner, and not a loser - - remember that emotions are like muscles and the ones you use most grow the strongest.  If you always look at the negative side of things, you'll become a downbeat, pessimistic person.  Even slightly negative thoughts have a greater impact on you and last longer than powerful positive thoughts.

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