I can give you skills for life in dealing with anxiety, pain management and getting rid of the attachment of the past to live #happy in the present and plan for the future with #PositiveThoughts
That’s right, your mind. It’s called the Mind/Body connection. In a nutshell, what you believe in your mind can influence things in your body.
It’s known that anxiety and stress can make any illness worse. Anxiety can make pain feel worse, lower defences that allow a cold virus to take hold, and can aid in raising your blood pressure. Sometimes the simple act of relaxing can do wonders for your health. That’s all part of the mind/body connection.
You’ve heard of the “placebo effect” haven’t you? That’s when you get better thinking you’re taking a certain medication, only to find out you were really taking a sugar pill. In almost all studies of medications, there’s a certain percentage of people who improve taking the placebo. Why? Because they thought they were taking the real thing. They expected to feel better and they did.