Benefits of Autogenic Therapy
- Emotional Stability
- Coping ability
- Well-being
- Peace of mind tolerance of stress
- Calmness
- Enjoyment of life
Redefining Your Perceptions of Fear
One of the most effective ways to overcome fears is to redefine yourself and how you view fear. You need to actively participate in each of these steps in order to effectively progress in your fight against fear. When you dedicate yourself at these steps, then they will eventually become natural to you. Also, it allows you to see things in a more positive light where fear does not exist.
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