Is your glass half empty or half full?
Acknowledge Your Strengths:
I have found that one of the best self-talk activities to try out is to make a list of things that you are good at. We tend to focus on our weaknesses in
Chronic Stress linked to inflammation and disease.
Stress wreaks havoc on the mind and body. For example, psychological stress is associated with greater risk for depression, heart disease and infectious diseases. But, until now, it has not been
Master yourself and emotions through anchors.
During these uncertain times we need a quick fix which can help us get through the day. So, what follows is a technique I have shown many people over the years which can help. It’s what is called “An
Is your glass half empty or half full?
We all have conversations with ourselves (known as self-talk) and these conversations can play a very important role in how we feel, act, and perform. Believe me, the words you tell yourself
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6 Things You Can Do Right Now to Change Your Life and Stop Worrying
Worry gets in to all the crevices of our lives. We worry about our jobs, our kids, our relationships, money, and a million other things every single day. It’s no wonder
