Prenatal Yoga every Monday starting at 6:30pm -8pm

Yoga is designed to help support expectant mums both physically and mentally and attending these lessons will provide the opportunity to meet and socialize with other expectant mums. Many mothers look forward to being taught relaxation techniques preparing them for child birth . Below are a list of other benefits a group prenatal yoga class provides.
It is a yoga lesson or one to one session that is designed for the specific needs of pregnancy
Lessons provide the opportunity to learn and practice strategies and techniques to help expectant mum’s to reduce everyday stress and prepare for labour.

Lessons include gentle stretching to limber the body and promote health, breathing techniques to help calm the mind and the opportunity to try sitting and lying positions for comfort
Lessons also provide valuable time for the mother to take time out from her busy life for some ME time once a week, time to relax breath and be nurtured