Winter Saturday 4th February
Finding our strength and using that to ground us through our feet and hands. The emphasis will be on standing poses which help us through the cold winter months by rooting us into the earth and enabling us to build warmth throughout our bodies.
Spring – Saturday 24th March
The begining of spring and the need we have to become longer and more flexible again. During this workshop we will work with twists and balancing postures so as to become aware of the sides of our bodies and our ability to focus our ability to develop stability.
Early Summer – Saturday 12th May
In early summer the days the longer and there feels to be more time, more energy and more space. This workshop will give us the opportunity to focus more on floor poses which refresh and rejuvenate the body.
Late Summer – Saturday 1st September
Late summer and our energies are lessening as days become shorter. This is a chance to re-visit standing and floor poses but with a slow and gentle awareness of the breath and flow of the body.
Autumn – Saturday 13th October
Autumn is a time of withdrawing and turning inwards. This workshop will emphasise the need to breathe. It is a time to walk and keep our feet alive and firmly grounded in preparation for winter.
Winter – Saturday 24th November
A pre-Christmas workshop of resting poses and deep relaxation to prepare us all for the fesitive period. This is a space for simply being.
All workshop take place at The Cenacle Treatment Centre, Dialstone Lane great moor 1pm -5pm