TAT is an energy Psychology technique because it works via the body's energy systems. It is a very simple technique where you will be asked to place your hands/fingers on four specific points on the face and back of the head. This is called the "TAT Pose". Whilst holding this pose you will then be asked to concentrate your attention on certain statements. At the same time the energy directed between your hands frees energy that has been stuck in thoughts, feelings and past experiences related to your particular problem.

When trauma occurs in your life, this creates a blockage in your energy system and creates an imbalance which ultimately creates, emotional, mental and physical disharmony. The aim of TAT is rebalance the energy flow and bring harmony back to the mind, body and emotions.

TAT is designed to treat and eliminate the negative influences of past events, including trauma related unresolved issues, that affect your emotional and physical well being.
TAT can help you to:

• Let go of the past and eliminate beliefs that stop you from achieving what you want in life.
• Eliminate fears and phobias
  
• Heal emotional aspects of physical illnesses
  

TAT enables you to gently desensitise, heal and reclaim parts of yourself which may have been unconsciously shut off to protect you from re-experiencing the feelings and emotions of those past events or experiences.